Fruit mix

Release time：2024-07-16

After grilling with fruit

1. Eat a banana after barbecue: Barbecue foods will produce more carcinogens such as benzopyrene. Dr. Rui Lili of the Food and Nutrition Department of the Academy of Military Medical Sciences said that the latest study found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal system.

2. Eat a pear after barbecue: pear is a fruit that many people love, it is not only tender and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears often can not only prevent constipation, but also promote the discharge of carcinogens in the human body. The survey results show that smoking or eating barbecue and other strong carcinogenic polycyclic aromatic hydrocarbons in the body will be significantly reduced after eating pears, especially after drinking heated pear juice. Experts suggest that eating a pear after a meal is a recommended healthy lifestyle in today's world where people are keen to eat grilled food and fast food.

3. Eat barbecue kiwi fruit: kiwi fruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid content is high, so it is known as "vitamin C king". It contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and relaxing constipation, and enhancing human immunity. In addition, kiwifruit contains anti-mutational component glutathione, which is conducive to inhibiting the mutation of cancer-inducing genes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions.

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Barbecue guide

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Barbecue guide